Yoga classes
Join yoga classes in the heart of nature at Mas Salagros, the EcoResort near Barcelona where body and mind reconnect in harmony.
Yoga classes
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1 hour -
Spanish / Catalan / English -
Meeting point: Reception
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An invitation to reconnect
Between the silence of the forest and the renewing energy of nature, we invite you to start the day with a Hatha Vinyasa Yoga practice that nurtures body, mind, and spirit.
Our sessions are fluid and traditional, combining postures (asanas) with conscious breathing (pranayama) to improve flexibility, strength, and physical and mental balance. A chance to return to the here and now, to listen to yourself and care from within.
The class is suitable for all levels, with respectful adaptations for every body and life stage.
Enjoy a moment for yourself in a setting where wellness is lived with natural ease and mindfulness.
